LIGHT RANCH! VEGGIE DIP vs RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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RESTAURANT STYLE SALSA wins in 5 out of 11 nutrient categories
LIGHT RANCH! VEGGIE DIP: 2
vs
RESTAURANT STYLE SALSA: 5
(4 ties)
Overview
| Nutrient | LIGHT RANCH! VEGGIE DIP | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 209 cal | 17 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 11.6 g | 3.3 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RANCH! VEGGIE DIP | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | LIGHT RANCH! VEGGIE DIP | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 628 MG | 933 MG |