LIGHT RANCH! VEGGIE DIP vs FRESH CUT SALSA

Nutrition comparison per 100 g serving

Ad 468x60

FRESH CUT SALSA wins in 4 out of 11 nutrient categories

LIGHT RANCH! VEGGIE DIP: 3 vs FRESH CUT SALSA: 4 (4 ties)

Overview

Nutrient	LIGHT RANCH! VEGGIE DIP	FRESH CUT SALSA	Winner
Calories	209 cal	33 cal
Protein	2.3 g	0 g
Carbs	11.6 g	6.7 g
Fat	14.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT RANCH! VEGGIE DIP	FRESH CUT SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	LIGHT RANCH! VEGGIE DIP	FRESH CUT SALSA	Winner
Calcium, Ca	93 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	628 MG	600 MG

Ad 728x90