LIGHT POPCORN vs YELLOW POPCORN KERNELS

Nutrition comparison per 100 g serving

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LIGHT POPCORN wins in 4 out of 10 nutrient categories

LIGHT POPCORN: 4 vs YELLOW POPCORN KERNELS: 3 (3 ties)

Overview

Nutrient	LIGHT POPCORN	YELLOW POPCORN KERNELS	Winner
Calories	393 cal	0 cal
Protein	14.3 g	0 g
Carbs	67.9 g	0 g
Fat	8.9 g	0 g
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT POPCORN	YELLOW POPCORN KERNELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT POPCORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	5.1 MG
Sodium, Na	143 MG

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