LIGHT POPCORN vs MAPLE NUT TREATS

Nutrition comparison per 100 g serving

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LIGHT POPCORN wins in 5 out of 11 nutrient categories

LIGHT POPCORN: 5 vs MAPLE NUT TREATS: 4 (2 ties)

Overview

Nutrient	LIGHT POPCORN	MAPLE NUT TREATS	Winner
Calories	393 cal	533 cal
Protein	14.3 g	10 g
Carbs	67.9 g	56.7 g
Fat	8.9 g	33.3 g
Fiber	14.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT POPCORN	MAPLE NUT TREATS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT POPCORN	MAPLE NUT TREATS
Calcium, Ca	0 MG	100 MG
Iron, Fe	5.1 MG	300 MG
Potassium, K	0 MG	1 MG
Sodium, Na	143 MG	100 MG

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