LIGHT POPCORN vs YELLOW POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIGHT POPCORN: 4
vs
YELLOW POPCORN: 4
(3 ties)
Overview
| Nutrient | LIGHT POPCORN | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 361 cal | 333 cal | |
| Protein | 16.7 g | 12.1 g | |
| Carbs | 66.7 g | 78.8 g | |
| Fat | 11.1 g | 3.0 g | |
| Fiber | 16.7 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT POPCORN | YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT POPCORN | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 139 MG | 0 MG |