LIGHT POPCORN vs RAW CASHEWS
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 5 out of 10 nutrient categories
LIGHT POPCORN: 3
vs
RAW CASHEWS: 5
(2 ties)
Overview
| Nutrient | LIGHT POPCORN | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 14.3 g | 75 g | |
| Carbs | 67.9 g | 28.6 g | |
| Fat | 8.9 g | 50 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT POPCORN | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT POPCORN | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 6.4 MG | |
| Sodium, Na | 143 MG | 3,536 MG |