LIGHT PENNE vs LASAGNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
LIGHT PENNE: 4
vs
LASAGNA: 4
(5 ties)
Overview
| Nutrient | LIGHT PENNE | LASAGNA | Winner |
|---|---|---|---|
| Calories | 214 cal | 357 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 71.4 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 35.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT PENNE | LASAGNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT PENNE | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 143 MG | 18 MG |