LIGHT ORIGINAL SOYMILK vs NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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LIGHT ORIGINAL SOYMILK wins in 6 out of 11 nutrient categories
LIGHT ORIGINAL SOYMILK: 6
vs
NON-DAIRY BEVERAGE: 2
(3 ties)
Overview
| Nutrient | LIGHT ORIGINAL SOYMILK | NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 25 cal | 54 cal | |
| Protein | 2.5 g | 0.4 g | |
| Carbs | 2.1 g | 11.3 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ORIGINAL SOYMILK | NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ORIGINAL SOYMILK | NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 48 MG | 25 MG |