LIGHT ORGANIC COCONUT MILK vs ALMONDMILK

Nutrition comparison per 100 g serving

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ALMONDMILK wins in 9 out of 12 nutrient categories

LIGHT ORGANIC COCONUT MILK: 0 vs ALMONDMILK: 9 (3 ties)

Overview

Nutrient	LIGHT ORGANIC COCONUT MILK	ALMONDMILK	Winner
Calories	44 cal	12 cal
Protein	0 g	0.4 g
Carbs	1.3 g	0.4 g
Fat	4.4 g	1.0 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ORGANIC COCONUT MILK	ALMONDMILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LIGHT ORGANIC COCONUT MILK	ALMONDMILK
Calcium, Ca	0 MG	188 MG
Iron, Fe	0.1 MG	0.3 MG
Potassium, K	50 MG	71 MG
Sodium, Na	38 MG	71 MG

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