LIGHT ORGANIC COCONUT MILK vs ALMOND DRINK

Nutrition comparison per 100 g serving

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ALMOND DRINK wins in 6 out of 13 nutrient categories

LIGHT ORGANIC COCONUT MILK: 3 vs ALMOND DRINK: 6 (4 ties)

Overview

Nutrient	LIGHT ORGANIC COCONUT MILK	ALMOND DRINK	Winner
Calories	44 cal	42 cal
Protein	0 g	0.8 g
Carbs	1.3 g	7.5 g
Fat	4.4 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ORGANIC COCONUT MILK	ALMOND DRINK	Winner
Vitamin B-12	0 UG	2.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LIGHT ORGANIC COCONUT MILK	ALMOND DRINK
Calcium, Ca	0 MG	83 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	50 MG	0 MG
Sodium, Na	38 MG	42 MG

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