LIGHT OATMEAL BREAD vs DOUBLE FIBER TOASTED BREAD
Nutrition comparison per 100 g serving
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DOUBLE FIBER TOASTED BREAD wins in 7 out of 16 nutrient categories
LIGHT OATMEAL BREAD: 6
vs
DOUBLE FIBER TOASTED BREAD: 7
(3 ties)
Overview
| Nutrient | LIGHT OATMEAL BREAD | DOUBLE FIBER TOASTED BREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 370 cal | |
| Protein | 9.5 g | 11.1 g | |
| Carbs | 40.5 g | 74.1 g | |
| Fat | 1.2 g | 8.3 g | |
| Fiber | 9.5 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT OATMEAL BREAD | DOUBLE FIBER TOASTED BREAD | Winner |
|---|---|---|---|
| Folate, total | 76 UG | 0 UG | |
| Niacin | 2.9 MG | 3.0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT OATMEAL BREAD | DOUBLE FIBER TOASTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 74 MG | |
| Iron, Fe | 3.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 407 MG | |
| Sodium, Na | 452 MG | 315 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |