LIGHT OATMEAL BREAD vs SOUR DOUGH BREAD

Nutrition comparison per 100 g serving

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LIGHT OATMEAL BREAD wins in 10 out of 14 nutrient categories

LIGHT OATMEAL BREAD: 10 vs SOUR DOUGH BREAD: 2 (2 ties)

Overview

Nutrient	LIGHT OATMEAL BREAD	SOUR DOUGH BREAD	Winner
Calories	167 cal	237 cal
Protein	9.5 g	10.5 g
Carbs	40.5 g	47.4 g
Fat	1.2 g	1.7 g
Fiber	9.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT OATMEAL BREAD	SOUR DOUGH BREAD	Winner
Folate, total	76 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	LIGHT OATMEAL BREAD	SOUR DOUGH BREAD
Calcium, Ca	95 MG	0 MG
Iron, Fe	3.4 MG	2.8 MG
Sodium, Na	452 MG	421 MG

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