LIGHT OATMEAL BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

LIGHT OATMEAL BREAD wins in 10 out of 15 nutrient categories

LIGHT OATMEAL BREAD: 10 vs HAMBURGER BUNS: 2 (3 ties)

Overview

Nutrient	LIGHT OATMEAL BREAD	HAMBURGER BUNS	Winner
Calories	167 cal	277 cal
Protein	9.5 g	8.5 g
Carbs	40.5 g	48.9 g
Fat	1.2 g	5.3 g
Fiber	9.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT OATMEAL BREAD	HAMBURGER BUNS	Winner
Folate, total	76 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT OATMEAL BREAD	HAMBURGER BUNS
Calcium, Ca	95 MG	85 MG
Iron, Fe	3.4 MG	4.3 MG
Potassium, K	0 MG	85 MG
Sodium, Na	452 MG	340 MG

Ad 728x90