LIGHT NOODLE SOUP vs AUTUMN SQUASH SOUP
Nutrition comparison per 100 g serving
Ad 468x60
AUTUMN SQUASH SOUP wins in 5 out of 10 nutrient categories
LIGHT NOODLE SOUP: 4
vs
AUTUMN SQUASH SOUP: 5
(1 ties)
Overview
| Nutrient | LIGHT NOODLE SOUP | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 29 cal | 90 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 4.5 g | 12.7 g | |
| Fat | 0.6 g | 4.9 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NOODLE SOUP | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | LIGHT NOODLE SOUP | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 282 MG | 310 MG |