LIGHT NONFAT YOGURT vs ORGANIC LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT NONFAT YOGURT wins in 7 out of 11 nutrient categories
LIGHT NONFAT YOGURT: 7
vs
ORGANIC LOWFAT YOGURT: 2
(2 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 9.7 g | 15.3 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | LIGHT NONFAT YOGURT | ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 147 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 167 MG | 141 MG | |
| Sodium, Na | 62 MG | 47 MG |