LIGHT NONFAT YOGURT vs PLAIN ORGANIC YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 5 out of 10 nutrient categories
LIGHT NONFAT YOGURT: 5
vs
PLAIN ORGANIC YOGURT: 3
(2 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | PLAIN ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 8.9 g | 9.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT NONFAT YOGURT | PLAIN ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 165 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 186 MG | 159 MG | |
| Sodium, Na | 66 MG | 68 MG |