LIGHT NONFAT YOGURT vs BLUEBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY LOWFAT YOGURT wins in 6 out of 12 nutrient categories
LIGHT NONFAT YOGURT: 4
vs
BLUEBERRY LOWFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | BLUEBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 41 cal | 81 cal | |
| Protein | 2.9 g | 3.0 g | |
| Carbs | 7.7 g | 15.2 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | BLUEBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 56 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | LIGHT NONFAT YOGURT | BLUEBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 56 MG | 192 MG |