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BLUEBERRY LOWFAT YOGURT

Yogurt Branded
81 Calories
3.0g Protein
15.2g Carbs
1.0g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 81
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 192mg 8%
Total Carbohydrate 15.2g 6%
Dietary Fiber 2g 7%
Total Sugars 8.1g
Protein 3.0g 6%
Vitamin D 81mcg 405%
Calcium 141mg 11%
Iron 0mg 0%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 16%
Carbs 15.2g 79%
Fat 1.0g 5%

Vitamins

Nutrient Amount % DV
Choline, total 56 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 0 MG 0%
Potassium, K 162 MG 3%
Sodium, Na 192 MG 8%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
MIXED BERRY FLAVORED ORIGINAL LOWFAT YOGURT, MIXED BERRY 80 2.7g 15.3g 0.7g VANILLA NONFAT YOGURT DRINK, VANILLA 53 4.8g 8.2g 0g BLUEBERRY FLAVORED ORIGINAL NONFAT YOGURT, BLUEBERRY 47 3.3g 8.7g 0g TRIPLE ZERO BLENDED GREEK NONFAT YOGURT, STRAWBERRY, MIXED BERRY 67 10g 6.7g 0g PECAN CEREAL YOGURT SMOOTHIE WITH PROBIOTICS, PECAN CEREAL 58 2.4g 10.6g 0.7g WILD STRAWBERRY YOGURT SMOOTHIE WITH PROBIOTICS, WILD STRAWBERRY 0 2.4g 10.6g 0.7g

Nutrition Highlights

  • Low in calories with 81 kcal per 100g.
  • Very low in fat (1.0g per 100g).

About BLUEBERRY LOWFAT YOGURT

BLUEBERRY LOWFAT YOGURT is a low-calorie food with 81 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 15.2g of carbohydrates, and 1.0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

ORGANIC CULTURED GRADE A REDUCED FAT MILK, ORGANIC BLUEBERRIES, WATER, ORGANIC FOOD STARCH, CHICORY ROOT EXTRACT, ORGANIC CORN STARCH, ORGANIC CANE SUGAR, CONTAINS LESS THAN 1% OF: DHA ALGAL OIL, ORGANIC NATURAL FLAVORS, ORGANIC LOCUST BEAN GUM, AGAR AGAR, CHOLINE CHLORIDE, ORGANIC ELDERBERRY JUICE CONCENTRATE (FOR COLOR), VITAMIN D3, ORGANIC LEMON JUICE CONCENTRATE

Dietary Information

BLUEBERRY LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 81 calories per 100 grams, BLUEBERRY LOWFAT YOGURT gets 15% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BLUEBERRY LOWFAT YOGURT

See how BLUEBERRY LOWFAT YOGURT compares to other foods in terms of nutrition:

More in Yogurt

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