LIGHT NONFAT YOGURT vs REFRESHING YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT NONFAT YOGURT wins in 7 out of 12 nutrient categories
LIGHT NONFAT YOGURT: 7
vs
REFRESHING YOGURT SMOOTHIE: 2
(3 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | REFRESHING YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 59 cal | 88 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 11.2 g | 13.3 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | REFRESHING YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT NONFAT YOGURT | REFRESHING YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 38 MG | 33 MG |