LIGHT NONFAT YOGURT vs SMOOTH YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 7 out of 11 nutrient categories
LIGHT NONFAT YOGURT: 7
vs
SMOOTH YOGURT: 1
(3 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | SMOOTH YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 80 cal | |
| Protein | 3.5 g | 7.3 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 1.3 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | SMOOTH YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | LIGHT NONFAT YOGURT | SMOOTH YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 127 MG | |
| Sodium, Na | 71 MG | 37 MG |