LIGHT NONFAT YOGURT vs ORGANIC YOGURT
Nutrition comparison per 100 g serving
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ORGANIC YOGURT wins in 5 out of 11 nutrient categories
LIGHT NONFAT YOGURT: 4
vs
ORGANIC YOGURT: 5
(2 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 65 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 7.7 g | 5.9 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | ORGANIC YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | LIGHT NONFAT YOGURT | ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 235 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 56 MG | 47 MG |