LIGHT NON FAT YOGURT vs PLAIN ICELANDIC STYLE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIGHT NON FAT YOGURT: 4
vs
PLAIN ICELANDIC STYLE LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | LIGHT NON FAT YOGURT | PLAIN ICELANDIC STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 82 cal | |
| Protein | 4.1 g | 11.2 g | |
| Carbs | 8.2 g | 4.1 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT NON FAT YOGURT | PLAIN ICELANDIC STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 65 MG | 24 MG |