LIGHT NON FAT YOGURT vs SMOOTHIE
Nutrition comparison per 100 g serving
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LIGHT NON FAT YOGURT wins in 7 out of 11 nutrient categories
LIGHT NON FAT YOGURT: 7
vs
SMOOTHIE: 3
(1 ties)
Overview
| Nutrient | LIGHT NON FAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 49 cal | 65 cal | |
| Protein | 4.4 g | 0.6 g | |
| Carbs | 8.4 g | 14.6 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NON FAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 39.2 MG |
Minerals
| Mineral | LIGHT NON FAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 53 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 66 MG | 7 MG |