LIGHT 'N FLUFFY vs EXTRA WIDE EGG NOODLES

Nutrition comparison per 100 g serving

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EXTRA WIDE EGG NOODLES wins in 7 out of 15 nutrient categories

LIGHT 'N FLUFFY: 4 vs EXTRA WIDE EGG NOODLES: 7 (4 ties)

Overview

Nutrient	LIGHT 'N FLUFFY	EXTRA WIDE EGG NOODLES	Winner
Calories	375 cal	375 cal	Tie
Protein	14.3 g	17.9 g
Carbs	67.9 g	66.1 g
Fat	4.5 g	4.5 g	Tie
Fiber	3.6 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT 'N FLUFFY	EXTRA WIDE EGG NOODLES	Winner
Folate, total	179 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT 'N FLUFFY	EXTRA WIDE EGG NOODLES
Calcium, Ca	0 MG	38 MG
Iron, Fe	3.2 MG	5.4 MG
Potassium, K	188 MG	341 MG
Sodium, Na	9 MG	18 MG

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