LIGHT MULTIGRAIN ENGLISH MUFFINS vs DELI-STYLE MARBLE RYE BREAD

Nutrition comparison per 100 g serving

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DELI-STYLE MARBLE RYE BREAD wins in 6 out of 13 nutrient categories

LIGHT MULTIGRAIN ENGLISH MUFFINS: 5 vs DELI-STYLE MARBLE RYE BREAD: 6 (2 ties)

Overview

Nutrient	LIGHT MULTIGRAIN ENGLISH MUFFINS	DELI-STYLE MARBLE RYE BREAD	Winner
Calories	175 cal	281 cal
Protein	7.0 g	9.4 g
Carbs	47.4 g	53.1 g
Fat	1.8 g	3.1 g
Fiber	15.8 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	DELI-STYLE MARBLE RYE BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	LIGHT MULTIGRAIN ENGLISH MUFFINS	DELI-STYLE MARBLE RYE BREAD
Calcium, Ca	246 MG	62 MG
Iron, Fe	1.9 MG	2.8 MG
Potassium, K	70 MG	94 MG
Sodium, Na	316 MG	719 MG

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