LIGHT MULTIGRAIN ENGLISH MUFFINS vs SPINACH FILLED FLATBREAD
Nutrition comparison per 100 g serving
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LIGHT MULTIGRAIN ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
LIGHT MULTIGRAIN ENGLISH MUFFINS: 5
vs
SPINACH FILLED FLATBREAD: 4
(2 ties)
Overview
| Nutrient | LIGHT MULTIGRAIN ENGLISH MUFFINS | SPINACH FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 188 cal | |
| Protein | 7.0 g | 5.9 g | |
| Carbs | 33.3 g | 30.6 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 8.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT MULTIGRAIN ENGLISH MUFFINS | SPINACH FILLED FLATBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT MULTIGRAIN ENGLISH MUFFINS | SPINACH FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 106 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 53 MG | 165 MG | |
| Sodium, Na | 333 MG | 400 MG |