LIGHT MULTIGRAIN BREAD vs ALL NATURAL OAT NUT BREAD
Nutrition comparison per 100 g serving
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LIGHT MULTIGRAIN BREAD wins in 7 out of 14 nutrient categories
LIGHT MULTIGRAIN BREAD: 7
vs
ALL NATURAL OAT NUT BREAD: 5
(2 ties)
Overview
| Nutrient | LIGHT MULTIGRAIN BREAD | ALL NATURAL OAT NUT BREAD | Winner |
|---|---|---|---|
| Calories | 182 cal | 256 cal | |
| Protein | 11.4 g | 9.3 g | |
| Carbs | 40.9 g | 46.5 g | |
| Fat | 2.3 g | 4.7 g | |
| Fiber | 11.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT MULTIGRAIN BREAD | ALL NATURAL OAT NUT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT MULTIGRAIN BREAD | ALL NATURAL OAT NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 386 MG | 442 MG |