LIGHT MULTI GRAIN ENGLISH MUFFINS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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LIGHT MULTI GRAIN ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
LIGHT MULTI GRAIN ENGLISH MUFFINS: 5
vs
100% WHOLE WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | LIGHT MULTI GRAIN ENGLISH MUFFINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 209 cal | |
| Protein | 7.0 g | 9.0 g | |
| Carbs | 45.6 g | 38.8 g | |
| Fat | 1.8 g | 3.0 g | |
| Fiber | 14 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT MULTI GRAIN ENGLISH MUFFINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT MULTI GRAIN ENGLISH MUFFINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 30 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 88 MG | 179 MG | |
| Sodium, Na | 298 MG | 343 MG |