LIGHT MULTI GRAIN ENGLISH MUFFINS vs EVERYTHING TAKE & BAKE ARTISAN ROLLS
Nutrition comparison per 100 g serving
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LIGHT MULTI GRAIN ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
LIGHT MULTI GRAIN ENGLISH MUFFINS: 6
vs
EVERYTHING TAKE & BAKE ARTISAN ROLLS: 3
(2 ties)
Overview
| Nutrient | LIGHT MULTI GRAIN ENGLISH MUFFINS | EVERYTHING TAKE & BAKE ARTISAN ROLLS | Winner |
|---|---|---|---|
| Calories | 175 cal | 232 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 45.6 g | 48.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 14 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT MULTI GRAIN ENGLISH MUFFINS | EVERYTHING TAKE & BAKE ARTISAN ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT MULTI GRAIN ENGLISH MUFFINS | EVERYTHING TAKE & BAKE ARTISAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 91 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 88 MG | 130 MG | |
| Sodium, Na | 298 MG | 482 MG |