LIGHT MULTI GRAIN ENGLISH MUFFINS vs POTATO BREAD
Nutrition comparison per 100 g serving
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LIGHT MULTI GRAIN ENGLISH MUFFINS wins in 8 out of 13 nutrient categories
LIGHT MULTI GRAIN ENGLISH MUFFINS: 8
vs
POTATO BREAD: 2
(3 ties)
Overview
| Nutrient | LIGHT MULTI GRAIN ENGLISH MUFFINS | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 296 cal | |
| Protein | 8.8 g | 7.4 g | |
| Carbs | 43.9 g | 55.6 g | |
| Fat | 1.8 g | 3.7 g | |
| Fiber | 14 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT MULTI GRAIN ENGLISH MUFFINS | POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT MULTI GRAIN ENGLISH MUFFINS | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 148 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Sodium, Na | 298 MG | 519 MG |