LIGHT MINI SEMISOFT CHEESE vs GOUDA CHEESE
Nutrition comparison per 100 g serving
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GOUDA CHEESE wins in 4 out of 11 nutrient categories
LIGHT MINI SEMISOFT CHEESE: 3
vs
GOUDA CHEESE: 4
(4 ties)
Overview
| Nutrient | LIGHT MINI SEMISOFT CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 7.1 g | |
| Fat | 15 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT MINI SEMISOFT CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT MINI SEMISOFT CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 679 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 750 MG | 786 MG |