GOUDA CHEESE, GOUDA
357
Calories
25g
Protein
7.1g
Carbs
25g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
357
% Daily Value*
Total Fat 25g
32%
Saturated Fat 16.1g
80%
Trans Fat 0g
Cholesterol 107mg
36%
Sodium 786mg
34%
Total Carbohydrate 7.1g
3%
Dietary Fiber 0g
0%
Total Sugars 3.6g
Protein 25g
50%
Vitamin D 14mcg
70%
Calcium 679mg
52%
Iron 0.4mg
2%
Potassium 107mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
25g
44%
Carbs
7.1g
12%
Fat
25g
44%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 679 MG | 52% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (52% of Daily Value per 100g).
- Good source of Sodium, Na (34% DV).
About GOUDA CHEESE, GOUDA
GOUDA CHEESE, GOUDA contains 357 calories per 100g serving. It provides 25g of protein, 7.1g of carbohydrates, and 25g of fat. It also contains 0g of dietary fiber.
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