GOUDA CHEESE vs SHARP CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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GOUDA CHEESE wins in 4 out of 10 nutrient categories

GOUDA CHEESE: 4 vs SHARP CHEDDAR CHEESE: 3 (3 ties)

Overview

Nutrient	GOUDA CHEESE	SHARP CHEDDAR CHEESE	Winner
Calories	357 cal	393 cal
Protein	25 g	25 g	Tie
Carbs	7.1 g	0 g
Fat	25 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GOUDA CHEESE	SHARP CHEDDAR CHEESE
Calcium, Ca	679 MG	729 MG
Iron, Fe	0.4 MG	0.7 MG
Potassium, K	107 MG	71 MG
Sodium, Na	786 MG	643 MG

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