LIGHT MICROWAVE POPCORN vs DRY ROASTED & SALTED PISTACHIOS IN SHELL
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED PISTACHIOS IN SHELL wins in 5 out of 10 nutrient categories
LIGHT MICROWAVE POPCORN: 4
vs
DRY ROASTED & SALTED PISTACHIOS IN SHELL: 5
(1 ties)
Overview
| Nutrient | LIGHT MICROWAVE POPCORN | DRY ROASTED & SALTED PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Calories | 424 cal | 567 cal | |
| Protein | 9.1 g | 20 g | |
| Carbs | 63.6 g | 26.7 g | |
| Fat | 15.2 g | 46.7 g | |
| Fiber | 12.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT MICROWAVE POPCORN | DRY ROASTED & SALTED PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 4 MG | |
| Potassium, K | 515 MG | 1,000 MG | |
| Sodium, Na | 576 MG | 433 MG |