LIGHT MAYONNAISE vs TAHINI
Nutrition comparison per 100 g serving
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TAHINI wins in 5 out of 10 nutrient categories
LIGHT MAYONNAISE: 4
vs
TAHINI: 5
(1 ties)
Overview
| Nutrient | LIGHT MAYONNAISE | TAHINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 656 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 7.1 g | 15.6 g | |
| Fat | 35.7 g | 59.4 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT MAYONNAISE | TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 156 MG | |
| Iron, Fe | 0 MG | 8.4 MG | |
| Potassium, K | 7 MG | 406 MG | |
| Sodium, Na | 821 MG | 141 MG |