LIGHT & LEAN MATTAR PANEER vs LOBSTER ROLL KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIGHT & LEAN MATTAR PANEER: 5
vs
LOBSTER ROLL KIT: 5
(1 ties)
Overview
| Nutrient | LIGHT & LEAN MATTAR PANEER | LOBSTER ROLL KIT | Winner |
|---|---|---|---|
| Calories | 115 cal | 233 cal | |
| Protein | 4.4 g | 16.6 g | |
| Carbs | 18.5 g | 20.3 g | |
| Fat | 2.6 g | 8.6 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT & LEAN MATTAR PANEER | LOBSTER ROLL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | LIGHT & LEAN MATTAR PANEER | LOBSTER ROLL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 101 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 245 MG | |
| Sodium, Na | 251 MG | 528 MG |