LIGHT KETTLE CORN vs PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIGHT KETTLE CORN: 4
vs
PRETZELS: 4
(2 ties)
Overview
| Nutrient | LIGHT KETTLE CORN | PRETZELS | Winner |
|---|---|---|---|
| Calories | 412 cal | 476 cal | |
| Protein | 5.9 g | 4.8 g | |
| Carbs | 76.5 g | 69.1 g | |
| Fat | 14.7 g | 19.1 g | |
| Fiber | 11.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT KETTLE CORN | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT KETTLE CORN | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 412 MG | 714 MG |