LIGHT KETTLE CORN vs HEART HEALTHY BLEND
Nutrition comparison per 100 g serving
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HEART HEALTHY BLEND wins in 5 out of 11 nutrient categories
LIGHT KETTLE CORN: 4
vs
HEART HEALTHY BLEND: 5
(2 ties)
Overview
| Nutrient | LIGHT KETTLE CORN | HEART HEALTHY BLEND | Winner |
|---|---|---|---|
| Calories | 412 cal | 500 cal | |
| Protein | 5.9 g | 14.3 g | |
| Carbs | 76.5 g | 46.4 g | |
| Fat | 14.7 g | 35.7 g | |
| Fiber | 11.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT KETTLE CORN | HEART HEALTHY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT KETTLE CORN | HEART HEALTHY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 412 MG | 161 MG |