LIGHT KETTLE CORN vs SPICY RANCH PRETZEL CRISPS BITES
Nutrition comparison per 100 g serving
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SPICY RANCH PRETZEL CRISPS BITES wins in 6 out of 11 nutrient categories
LIGHT KETTLE CORN: 3
vs
SPICY RANCH PRETZEL CRISPS BITES: 6
(2 ties)
Overview
| Nutrient | LIGHT KETTLE CORN | SPICY RANCH PRETZEL CRISPS BITES | Winner |
|---|---|---|---|
| Calories | 412 cal | 464 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 76.5 g | 71.4 g | |
| Fat | 14.7 g | 16.1 g | |
| Fiber | 11.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT KETTLE CORN | SPICY RANCH PRETZEL CRISPS BITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT KETTLE CORN | SPICY RANCH PRETZEL CRISPS BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 412 MG | 1,071 MG |