LIGHT KETTLE CORN vs WEIS QUALITY
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 6 out of 12 nutrient categories
LIGHT KETTLE CORN: 3
vs
WEIS QUALITY: 6
(3 ties)
Overview
| Nutrient | LIGHT KETTLE CORN | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 412 cal | 571 cal | |
| Protein | 5.9 g | 25 g | |
| Carbs | 76.5 g | 17.9 g | |
| Fat | 14.7 g | 50 g | |
| Fiber | 11.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT KETTLE CORN | WEIS QUALITY | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT KETTLE CORN | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 412 MG | 643 MG |