LIGHT ITALIAN HERB FLATBREAD vs SEEDED ENRICHED BEEF BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

LIGHT ITALIAN HERB FLATBREAD: 6 vs SEEDED ENRICHED BEEF BUNS: 6 (2 ties)

Overview

Nutrient	LIGHT ITALIAN HERB FLATBREAD	SEEDED ENRICHED BEEF BUNS	Winner
Calories	170 cal	281 cal
Protein	13.2 g	7.9 g
Carbs	41.5 g	44.9 g
Fat	2.8 g	5.1 g
Fiber	18.9 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ITALIAN HERB FLATBREAD	SEEDED ENRICHED BEEF BUNS	Winner
Folate, total	0 UG	111 UG
Niacin	0 MG	4.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	LIGHT ITALIAN HERB FLATBREAD	SEEDED ENRICHED BEEF BUNS
Calcium, Ca	0 MG	101 MG
Iron, Fe	2.5 MG	3.4 MG
Potassium, K	321 MG	90 MG
Sodium, Na	434 MG	461 MG

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