LIGHT ITALIAN DRY SALAMI vs COOKED SALAMI
Nutrition comparison per 100 g serving
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LIGHT ITALIAN DRY SALAMI wins in 5 out of 10 nutrient categories
LIGHT ITALIAN DRY SALAMI: 5
vs
COOKED SALAMI: 3
(2 ties)
Overview
| Nutrient | LIGHT ITALIAN DRY SALAMI | COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 286 cal | 263 cal | |
| Protein | 28.6 g | 10.5 g | |
| Carbs | 3.6 g | 7.9 g | |
| Fat | 16.1 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ITALIAN DRY SALAMI | COOKED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | LIGHT ITALIAN DRY SALAMI | COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 1,786 MG | 895 MG |