LIGHT ITALIAN DRESSING vs ORGANIC TAHINI
Nutrition comparison per 100 g serving
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LIGHT ITALIAN DRESSING wins in 5 out of 11 nutrient categories
LIGHT ITALIAN DRESSING: 5
vs
ORGANIC TAHINI: 4
(2 ties)
Overview
| Nutrient | LIGHT ITALIAN DRESSING | ORGANIC TAHINI | Winner |
|---|---|---|---|
| Calories | 50 cal | 607 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 10 g | 21.4 g | |
| Fat | 0 g | 57.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ITALIAN DRESSING | ORGANIC TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ITALIAN DRESSING | ORGANIC TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 357 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 1,557 MG | 179 MG |