LIGHT ITALIAN BREAD vs HOT DOG ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

LIGHT ITALIAN BREAD wins in 6 out of 14 nutrient categories

LIGHT ITALIAN BREAD: 6 vs HOT DOG ROLLS: 5 (3 ties)

Overview

Nutrient	LIGHT ITALIAN BREAD	HOT DOG ROLLS	Winner
Calories	150 cal	282 cal
Protein	7.5 g	7.7 g
Carbs	37.5 g	51.3 g
Fat	0 g	2.6 g
Fiber	11.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ITALIAN BREAD	HOT DOG ROLLS	Winner
Folate, total	60 UG	0 UG
Niacin	3.0 MG	3.1 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT ITALIAN BREAD	HOT DOG ROLLS
Calcium, Ca	75 MG	103 MG
Iron, Fe	2.7 MG	2.8 MG
Sodium, Na	468 MG	462 MG

Ad 728x90