LIGHT ITALIAN BREAD vs ENRICHED MINI PLAIN BAGELS
Nutrition comparison per 100 g serving
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LIGHT ITALIAN BREAD wins in 8 out of 15 nutrient categories
LIGHT ITALIAN BREAD: 8
vs
ENRICHED MINI PLAIN BAGELS: 4
(3 ties)
Overview
| Nutrient | LIGHT ITALIAN BREAD | ENRICHED MINI PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 150 cal | 267 cal | |
| Protein | 7.5 g | 9.2 g | |
| Carbs | 37.5 g | 53.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 11.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ITALIAN BREAD | ENRICHED MINI PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ITALIAN BREAD | ENRICHED MINI PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 38 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 7 MG | |
| Sodium, Na | 468 MG | 392 MG |