LIGHT ITALIAN BREAD vs SOFT RYE THICK SLICED BREAD

Nutrition comparison per 100 g serving

Ad 468x60

LIGHT ITALIAN BREAD wins in 8 out of 13 nutrient categories

LIGHT ITALIAN BREAD: 8 vs SOFT RYE THICK SLICED BREAD: 3 (2 ties)

Overview

Nutrient	LIGHT ITALIAN BREAD	SOFT RYE THICK SLICED BREAD	Winner
Calories	186 cal	262 cal
Protein	11.6 g	9.5 g
Carbs	39.5 g	50 g
Fat	2.3 g	3.6 g
Fiber	7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ITALIAN BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	LIGHT ITALIAN BREAD	SOFT RYE THICK SLICED BREAD
Calcium, Ca	256 MG	95 MG
Iron, Fe	1.9 MG	2.6 MG
Potassium, K	81 MG	119 MG
Sodium, Na	488 MG	619 MG

Ad 728x90