LIGHT ITALIAN BREAD vs SWEET DINNER POTATO ROLLS

Nutrition comparison per 100 g serving

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LIGHT ITALIAN BREAD wins in 7 out of 14 nutrient categories

LIGHT ITALIAN BREAD: 7 vs SWEET DINNER POTATO ROLLS: 5 (2 ties)

Overview

Nutrient	LIGHT ITALIAN BREAD	SWEET DINNER POTATO ROLLS	Winner
Calories	186 cal	257 cal
Protein	11.6 g	11.4 g
Carbs	39.5 g	45.7 g
Fat	2.3 g	2.9 g
Fiber	7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ITALIAN BREAD	SWEET DINNER POTATO ROLLS	Winner
Folate, total	0 UG	97 UG
Niacin	2.8 MG	2.9 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	LIGHT ITALIAN BREAD	SWEET DINNER POTATO ROLLS
Calcium, Ca	256 MG	154 MG
Iron, Fe	1.9 MG	2.9 MG
Potassium, K	81 MG	157 MG
Sodium, Na	488 MG	257 MG

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