LIGHT ITALIAN BREAD
186
Calories
11.6g
Protein
39.5g
Carbs
2.3g
Fat
7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
186
% Daily Value*
Total Fat 2.3g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 488mg
21%
Total Carbohydrate 39.5g
14%
Dietary Fiber 7g
25%
Total Sugars 4.7g
Protein 11.6g
23%
Vitamin D 0mcg
0%
Calcium 256mg
20%
Iron 1.9mg
10%
Potassium 81mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.6g
22%
Carbs
39.5g
74%
Fat
2.3g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.8 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 256 MG | 20% | |
| Iron, Fe | 1.9 MG | 10% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Good source of Sodium, Na (21% DV).
About LIGHT ITALIAN BREAD
LIGHT ITALIAN BREAD contains 186 calories per 100g serving. It provides 11.6g of protein, 39.5g of carbohydrates, and 2.3g of fat. It also contains 7g of dietary fiber.
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