LIGHT ITALIAN BREAD vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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LIGHT ITALIAN BREAD wins in 6 out of 14 nutrient categories

LIGHT ITALIAN BREAD: 6 vs EVERYTHING BAGELS: 5 (3 ties)

Overview

Nutrient	LIGHT ITALIAN BREAD	EVERYTHING BAGELS	Winner
Calories	150 cal	211 cal
Protein	7.5 g	24.6 g
Carbs	37.5 g	28.1 g
Fat	0 g	11.6 g
Fiber	11.2 g	24.6 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ITALIAN BREAD	EVERYTHING BAGELS	Winner
Folate, total	60 UG	0 UG
Niacin	3.0 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT ITALIAN BREAD	EVERYTHING BAGELS
Calcium, Ca	75 MG	140 MG
Iron, Fe	2.7 MG	1.9 MG
Sodium, Na	468 MG	482 MG

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