LIGHT ITALIAN BREAD vs CRACKED WHEAT ROLLS

Nutrition comparison per 100 g serving

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CRACKED WHEAT ROLLS wins in 6 out of 13 nutrient categories

LIGHT ITALIAN BREAD: 5 vs CRACKED WHEAT ROLLS: 6 (2 ties)

Overview

Nutrient	LIGHT ITALIAN BREAD	CRACKED WHEAT ROLLS	Winner
Calories	195 cal	278 cal
Protein	4.9 g	11.1 g
Carbs	39.0 g	52.8 g
Fat	2.4 g	2.8 g
Fiber	7.3 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ITALIAN BREAD	CRACKED WHEAT ROLLS	Winner
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	13.3 MG

Mineral	LIGHT ITALIAN BREAD	CRACKED WHEAT ROLLS
Calcium, Ca	49 MG	56 MG
Iron, Fe	2.6 MG	3 MG
Sodium, Na	415 MG	500 MG

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